Impromptu Getaway - How Can You Stay "On Track"?

Hello, Friends,

Happy St. Patty's Day Weekend! I've started my weekend early, taking a trip to mix business and pleasure with the hubster (he's got work to do, and then we'll both get to visit with old friends). So, while this is a much needed, albeit brief, get away, I can't help but think how it will be tough to stick to healthy choices. 

Here are a couple things to remember:

    A) If you are prepared, there are always healthy (or healthier) options available to you.

    2)  The 80/80 rule.

So, here's how I'm going to attach this weekend:

Get my MOVE on. I got my workout in EARLY. Yes, very early. 5am this morning. I got in a Spin/TRX class with Ben at Compete Personal Fitness. Workout pal Bella and I got a great workout and then a nice long roll out (Foam Roller!!!).  I know I'm going to miss my normal Saturday sweat fest, so I'm going to try and get some walking in, and maybe squeeze in some morning push-ups, planks and sit ups before we head down for breakfast. 

Be picky. Today at lunch we ate at a typical sports bar, I wanted waffle fries dipped in ranch, washed down with a Long Island Ice Tea. I chose a chicken fajita. Oh, and I chose wisely. It was so yummy! And, while I'm sure I had a little too much (PORTION CONTROL! UGH!), it was a healthier option than the deep fried, ranch covered, cheesy and delicious temptations on the menu.  If you can, look at the online menu and decide on what you are willing to splurge on. It doesn't have to be a dry salad, but you may be surprised at some of the healthier options available!  Also, don't forget that most restaurants will do special orders for allergies or restrictions. Don't be afraid to ask! (Plus, often times you get fresher food because they have to make yours special!)

Enjoy life. This weekend is about time with the hubster and old friends. According to the 80/80 rule, I need to stick to my clean eating plan 80% of the time. This weekend looks like a 20% kind of weekend. But that doesn't mean I have to give up. It means that I shouldn't feel guilty about enjoying a dinner out, a drink, and yes, even dessert. The 80/80 rule isn't a free pass to recklessness, though, but is a ticket to a little indulgence. 

Sunday I'll be enjoying a little Luck o' the Irish - starting dark and early with some friends and partaking in a splurge style breakfast buffet. I'm not a beer drinker, so the extra calories in the green beer don't scare me - but odds are I'll find a way to chew those calories.  I plan to try a little of everything that I want, but not to go over board. All things in moderation, right? And, between the people watching and live band, I'll have plenty to keep me occupied.  There are plenty of chores and some dog walking that will help get me moving afterwards. And then, Monday morning, back on track... starting with a 5am Spin class.

You should join me!

Until next time, GET LUCKY!
<3 Jen