I'm learning to eat humble pie. It may not taste very good, but it's good for me in the long run. What do I mean? I'm glad you asked.
Have you ever kicked yourself for not doing something - something that, for whatever reason, you just couldn't get it done. For me, it was finishing my degree. Ya. It's time to cut the excuses and get it done. It's a necessary step in the path to my whole life and who I want to be when I "grow up." Here's the problem - I'm LITERALLY old enough to be the parent of most of the students in my classes. Things are definitely a lot different then when I tried this the first time. But I'm doing it - and I'll be better for it in the long run. So, for the time being, I'm booked Tuesday and Wednesday nights.
Humble pie slice #2:
Realizing your physical limits. I may not be able to complete my running goal. Part of me says run through the pain and just get it done. But the smarter side realizes that a little competition shouldn't be the cause of permanent pain or injury. I've done the RICE (Rest Ice Compress Elevate) the best I can, in addition to plenty of stretching and rolling out at home. I've seen my chiropractor and been adjusted to help with alignment issues that may be causing the problem. Still no dice. So, the next step is to find a Physical Therapist or an Orthopedic doc to take a look at me - possibly an MRI to determine what it is we're dealing with.
Even though it's tough for me to admit that I won't be able to complete the goal I've set for myself, I'm not giving up completely. There are ALWAYS other races and there will of course be plenty of work outs between now and then (modified, possibly). I guess it's tough to admit that I'm no spring chicken and things don't heal quite as quickly as they once did. But, with proper medical/chiropractic care, I'll find out what level of running I can expect to get back to (if any... :( ) and I'll be better for it in the long run.
So, I may have to focus on new goals, a new schedule, and enjoy my humble pie.
I'm feeling a little overwhelmed with my new schedule in the evenings, but mercifully my 5am workouts are on hiatus. So, I've been working out in blocks. Monday nights I start volleyball and will try to work in TRX and some cardio, Thursdays I've been knocking out 2 - 3 hours (circuits, TRX, and Spin), and then Saturday mornings the Mixed Bag workout plus circuits. I've snuck in some elliptical work on my non-lifting days just to keep moving, and of course Riley and Riggs get their walks.
I'm trying to keep the clean eating going - and I'm doing alright. I've enjoyed my share of indulgences, but for the most part, I've found some good recipes, lots of leftovers, and been good about steering clear of fast food. Best of all, I'm feeling pretty good!
It's bound to be a busy fall and I'm ready for the challenges ahead! I'm coming up on my "Whole Life Anniversary" - who knows what will come with that. I guess we'll have to wait and see, no?
Until next time,
<3 Jen
I'm feeling a little overwhelmed with my new schedule in the evenings, but mercifully my 5am workouts are on hiatus. So, I've been working out in blocks. Monday nights I start volleyball and will try to work in TRX and some cardio, Thursdays I've been knocking out 2 - 3 hours (circuits, TRX, and Spin), and then Saturday mornings the Mixed Bag workout plus circuits. I've snuck in some elliptical work on my non-lifting days just to keep moving, and of course Riley and Riggs get their walks.
I'm trying to keep the clean eating going - and I'm doing alright. I've enjoyed my share of indulgences, but for the most part, I've found some good recipes, lots of leftovers, and been good about steering clear of fast food. Best of all, I'm feeling pretty good!
It's bound to be a busy fall and I'm ready for the challenges ahead! I'm coming up on my "Whole Life Anniversary" - who knows what will come with that. I guess we'll have to wait and see, no?
Until next time,
<3 Jen
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