It's been far too long since I've written - and for that I apologize. Not just to you, but to myself. This is an outlet for me, creatively and as part of my healthy lifestyle. Writing represents part of me that I want to continue to develop and a discipline that I've let slip by as less important.
Clearly, I haven't made it a priority. And that's the key. I will prioritize the things that I deem most important for my health, well-being and happiness. This blog is one of those things! So, in the spirit of technology and with the guidance of my favorite technology geek hubster, it's time to reboot!
The theme of the month of May is "REBOOT."
This month, the management team at the Studio is taking on the "Reboot" theme with a 30 day cleanse. We'll be resetting to the eating habits we know we should follow, cleansing and detoxing our system, and the best part? We'll be doing it together. Supporting each other with clean recipes, support on tough fasting/cleanse days, and working out together. We'll be flexing our "will power" muscles, for sure!
I'm not much for before and after photos - because, frankly, THERE IS NO AFTER. Healthy eating and exercise is something I plan to do forever. And, while releasing some excess fat, bloating, and reducing inflammation will change the way I look, that's not what this is about. It's about feeling my best, feeling strong, sleeping better, digestive health, and taking control of what I can control. (Though, I will be taking measurements and stepping on the scale to measure progress.)
I hope you will join me in taking time to REBOOT your life. Revisit a habit that you've let slip. Reboot your commitment to eating well. Reboot your commitment to exercising. Reboot your commitment to being present. Reboot your commitment to living the life you love!
Look for weekly updates from me - maybe even some Video Blog action!
More soon!
Until then,
<3 Jen
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